Everybody needs a fresh start now and then. A reset. A do-over. This is the essence of the 60 Second Aroma Reset, a shortened variation of the Aroma Freedom Technique.
For kids, this technique is especially beneficial. Because the focus is on the individual’s current emotional state, the positive results of a Aroma Reset can be immediate!
Whether they woke up on the wrong side of the bed, brought home a poor grade, or had a fight with a friend, a 60 Second Aroma Reset may be just the ticket for your child!
Depending on the age of the child, they can go through the steps on their own, or be led through the series of questions.
—What is happening?
—How do you feel now? [Emotions wheels work great for this!]
—Where do you feel ___________ in your body? [Use their feeling word.]
—What negative thoughts are you thinking about all this? [Use age-appropriate language as needed like “mean”, “bad”, or “unhappy”.]
—Put 1-2 drops of the Memory Release Blend (Lavender, Frankincense, and Stress Away) on the child’s palm.
—Rub palms together, cup hands over nose and mouth, relax, and breathe.
—Think about and focus on the situation and how you feel.
—Wait for and notice the emotional/energetic shift.
—Talk about the child’s experience and how they feel about what’s happening now.
—Move on with the day!!
Children can move very quickly through an Aroma Reset or an AFT Session because they don’t have as many negative entrenched experiences as adults often do.
We keep a pre-made dropper bottle of the Memory Release Blend, which makes this process a total breeze! Just use an empty bottle and put equal parts Lavender, Frankincense, and Stress Away inside. Plus, if your kids love oils as much as mine does, you’re going to see some dramatic emotional differences in your little ones!
Tell me, have you ever done an Aroma Reset with your child?