Best Diffuser Recipes for Sleep and Focus

Looking for an updated graphic of diffuser recipes for the 2019 Premium Starter Kit from Young Living? I got you covered, sister!

Diffuser recipes for everything from waking up to sweet, sleepy dreams!

Download high-resolution graphic below!

If you’re still checking out whether or not the Starter Kit is a worthwhile investment, I’ve got a couple of free resources, including a short video that may help you decide!

Do you have your Young Living oils yet? Tell me, which of these recipes are you eager to try first?

There’s a New Kit in Town!

There’s a new kit in town and it’s like they READ MY MIND, y’all!!

“Hmm, what if they added Valor and Peace & Calming to the kit…? Ooo, and put a Thieves Hand Purifier in there so people can see how awesome it is… Yeah, that’ll never happen!”

I. Stand. Corrected.

2019 PSK Oil Graphic.png

Presenting, the best and most Premium of All Starter Kits. Legit.

If you haven’t gotten started with Young Living yet, there is SERIOUSLY no better time than now. Connect with me, or with the friend who referred you to this page and start experiencing the emotional wellness you’re longing for.

Navigating BIG Emotions with Little Ones

Oh, mama. I know.

Navigating BIG emotions with little ones is such a part of your everyday, you may not give it a second thought.

Like, really, kid? You’re crying about your socks because they’re itchy?



You’re now afraid to take a bath? Right…

You hit your sister, why…?

And, on and on it goes.

In this video, I talk about a few things to help YOU as you help your little ones navigate their emotional world.

  • Diet
  • Sleep
  • Exercise
  • Screen Time
  • Changes in Family Dynamic
  • Sibling Dynamics
  • Developmental Norms
  • Hormonal Norms
  • Adjustment to New Situations
  • Normalizing Emotional Expression
  • Plus, Essential Oils for ALL the Situations!

RELATED VIDEO: Calming Kids Wacky Emotions

Is It Anxiety or Normal Stress?

What are anxiety disorders?
How do you know when there’s a problem?
How do you differentiate anxiety from stress?
How do you navigate this topic for yourself and others in a compliant way?

Video education about anxiety disorders from my background as a Licensed Mental Health Counselor below!

Know someone who could benefit from this info? Reach out with a personal message to your hurting friend. Odds are, he or she needs to know you care!

Download the transcript of this video below!

Anxiousness and fear are normal, common human responses to stressors. Low mood is another normal response to a stressor. Some people are irritable or angry or aggressive in response to stressors. These are all normal human responses to stressors.

What makes it a disorder is: “Is it significantly impacting your functioning”?

Tracy Moore, Lmhc


Did you know that each month Young Living releases new bonus exclusives for members who utilize Essential Rewards? It’s true!

It’s like they’re all, “Hey! Thanks for loving your stuff! Want some free stuff with your stuff? Oh, and some free cash-points with your stuff?”

And you’re all, “Um, YES!”

That’s pretty much how the first of every month feels to us as Young Living members ordering with Essential Rewards! 😍

🌳 What’s Breathe Again have to do with this story? 💐👃🏼

So glad you asked.

Just like Young Living, I LOVE giving stuff away. This month, when you get going with your Premium Starter Kit and begin utilizing Essential Rewards right away, you’ll be entered to win one of springtime’s greatest tools, Breathe Again Roller!

We love this oil and how convenient it is for outdoors and on the go. 🏃🏽

If you’ve been waiting until the time is right to get started with essential oils, guess what? The time is right!! I can’t wait to help you on your journey.

🎁 Winner chosen on April 25th!!